Getting "into the groove" of a pleasure-inducing song while sitting (not exercising) enhances prefrontal cortex executive functions. However, a song's groove rhythm only enhances executive Research has shown that dance has social-emotional benefits. When we communicate with our bodies, we are not expected to make sense of things. We just move, and this movement taps into deeper, more primal feelings. Read more. Walk around in a circle, yeah. Till you come right back to me. Grab your partner by the hand. Spin them round and round and round. Kick your heel and point your toe. Round we go with a 'doe-see-doe'. Move your body up, move your body down. Move your body side to side and shake it all around. Now you touch your nose, now you touch your feet. 21K views, 266 likes, 105 loves, 123 comments, 16 shares, Facebook Watch Videos from Body Groove: Live with Body GROOVE! We are giving you a Christmas Present.new release tomorrow and you get to Everybody gather 'round now Let your body feel the heat Don't you worry if you can't dance; Let the music move your feet. Zhané - Hey Mr. D.J. (album version) Lyrics. Everybody move your body now do it Here is somethin thats gonna make you move and groove Hey DJ keep playin that song all night on and on and on. [Bridge: Batman] Feel the funk Let the rhythm take you Feel the funk Let the rhythm take you [Verse 2: Romeo] Focus on the flavor of the beat, I say the rhythm So take a little time and let your Move your body Move your body Move your body Move your body And feel what you play Move your body And feel what you play Move your body Move your body Move your body In other words, ‘groove’ is what you “feel” while listening to repeated rhythms. The groove of a song often refers to the rhythmic feel of its music and the way that instruments of the rhythm section interact to create a combined rhythmic effect. ‘Groove’ is also used as a practical term in electronic music production. Move Ya Body Lyrics. I know you want to dance. Get your hands up in air. Wipe that scowl off your face. And go on with that hair. I got all the moves. And I know you got them too. So get up, get Product description. “With Body Groove On Demand, you can stream all your favorite Body Groove workouts! why so many people love them! don’t want to stop. And that’s what Body Groove is all about. It’s a different way to workout, that doesn’t have. you just mindlessly following an instructor’s moves. 9AFdyb. From “You Too Can Play Music” from Lamma Studios, the “Ten Principles of Learning Music that Most Teachers Don’t Teach”. Principle 4: Find and feel the groove before you play. I believe that the groove is the most important element of music. What is the groove? The groove is something you feel, not hear. Groove is a combination of many elements, especially the rhythm, sound and feel of the music. We must find and feel the groove when we play, especially when playing with other people. It doesn’t matter how well we are playing individually, if we don’t play in the groove it won’t sound good. Conversely, if we play with the groove, we will sound much better even if we aren’t playing something amazing. To find the groove, feel for it. Groove lives in the body (especially the hips and lower body) not in the mind or ears. In the next exercise you will practice finding and connecting your body to the groove without your instrument. This track has several short selections of different grooves. Relax, empty your mind and listen to and feel the music in the track with the various progressive focus points and intentions as I outline in the exercises. By the way, this is all music that I have produced. 4A: Find the on the beat and move your body in time to it. The “beat” is the primary pulse of the music, the heartbeat of the music. It is consistent, steady, and in all of these examples 4 beats to a measure. 1,2,3,4,1,2,3,4, etc. Listen through the music and find that pulse and move your body with it. Tap your foot, your finger, clap your hands, dance, whatever you like, but get moving with the music focusing on the main beat of the groove. Be accurate in moving in time with the beat. Practice this several times until you can easily and immediately pick up the beat and start moving in time to it. Exercise 4B: Focus on the drums and percussion. Shift your focus now to the drums and percussion, noticing as many of the parts as you can and how they fit together. Can you pick out the basic feeling of the drum beat and play along a little bit on the table with your hands, or something else around you? If so play along! If you can’t, keep you body moving and you’ll get there soon. There are a few tracks without drums on them, so new drummers, it’s up to you to be the drums and play a part that fits in with the rest of the music. Repeat this until you can hear the drum parts clearly and play along successfully with all of the selections. Exercise 4C: Follow the bass. The most underappreciated instrument, the bass is also the most important. It sets the foundation of the music both harmonically and rhythmically. Shift your focus to the bass, and repeat the process you used with the drums in exercise 4B. First learn to listen for the bass, then feel the bass groove. Once you understand the bass try to pretend you are playing the bass along with the recording. Hold your hands out like you are playing “air bass” and really get into the feeling of laying down the musical foundation. Repeat this exercise until you get your first gig on bass, which should be in a few weeks. 😉 Exercise 4D: Feel the other instruments (piano, guitar, horn, synth, etc.) and vocals and their role in the groove. The piano, guitar, synth, horn and vocals all have a role in creating the groove. All musicians must protect and strengthen the groove for a band to succeed. Listen to the other parts and see if you can pick out their rhythmic contribution. Don’t listen to lyrics, harmony, melody, or other non groove elements. Just listen for the rhythm of the instruments and how it fits in with the overall groove. Any of these instruments you want to also play air versions of go ahead. Pick up a microphone and sing away, blow an air trumpet, but focus your playing on the rhythm and the groove of what those instruments are doing. Repeat this until you can pick out the other individual parts with your ears and feel what they are doing for the groove. Exercise 4E: Feel now for the total groove. This time, pull out your focus and feel for the entire groove. Feel the groove as a single thing, a whole system, and keep your body moving. Let yourself move now however it wants to without conscious control. This would be a good time to dance. Enjoy the music, feel the power of the groove over you. Repeat until you’re bored of my music. Exercise 4F: Pick your own song that you want to learn to play and repeat these exercises. Now take a song that you would like to learn to play and repeat this entire process. Find the beat, drum along, learn the bass groove, other instruments, and total groove. Listen many times with the goal of getting the groove into your body. Pretend to play all the parts. Repeat until you are dying to pick up a real instrument and start playing this song. Supplemental Material The master of groove, Victor Wooten has a great approach to learning music and his “Groove Workshop” is a gem. Victor Wooten’s Grove Workshop DVD Edit Label Add An Image Your Body Won't Move If You Can't Feel The Groove Label Edit Label Data Quality Rating: 3 submissions pending Marketplace 7 For Sale Vinyl and CD Releases 1 – 3 of 3 Genre Show items per page Status Catalog Number Image Artist Title (Format) Label Catalog Number Country Year Actions SAMP 37 Various Your Body Won't Move If You Can't Feel The Groove ‎(LP, Comp) CBS SAMP 37 Netherlands 1982 Sell This Version SAMP 41 Various Your Body Won't Move If You Can't Feel The Groove ‎(LP, Comp, Promo) CBS SAMP 41 Netherlands 1982 Sell This Version SAMP 45 Various Your Body Won't Move If You Can't Feel The Groove ‎(LP, Comp, Promo) CBS SAMP 45 Netherlands 1982 Sell This Version 1 – 3 of 3 Genre Show items per page Reviews Add Review Lists Add to List View More Lists Home / Smoothie Mix / Groove Your Smoothie Superfood Smoothie Mix Groove Your Smoothie is a nutrient-packed, superfood meal replacement mix that we’ve meticulously crafted for you our Body Groove It gives you the peace of mind knowing that you're putting the highest quality, nutrient-dense ingredients into your body and comes in 3 delicious flavors… Chocolate, Chocolate Peanut Butter, and Vanilla. Each serving of Groove Your Smoothie includes 20 grams of the highest quality plant protein, 4 complete servings of fruits and vegetables, 6 grams of dietary fiber, and 22 vitamins and It's a complete meal that lets you take the guess work out of what you should eat to enjoy vibrant health. With Groove Your Smoothie, we've done all the work for you! Most of us know that to be healthy we need to eat more whole, healthy foods and less processed foods. More fruits and vegetables... Less hamburgers and fries. However, even though we know it's important, getting more whole foods into our diets can be But Groove Your Smoothie Superfood Smoothie Mix does all the work for It's jam packed full of the most highly nutritious superfoods available and is overflowing with vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... It couldn't be more simple to get the exact foods you need for optimum health. With just one serving you get the peace of mind that comes with knowing you're putting the highest quality, most nutrient dense foods into your With Groove Your Smoothie, it's one meal everyday that you don't have to stress over how you're going to get the healthy, whole foods that your body requires. Groove Your Smoothie is Packed with Nutrient-Dense Goodness... Each Groove Your Smoothie serving is designed to take the guesswork out of “what should I eat” for breakfast today? (Or for any other meal you care for). With just a single scoop of Groove Your Smoothie, you’ll start seeing AND feeling the benefits almost immediately. It is the perfect blend of vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... to start your day off on the right foot. Why I call it... GROOVE YOUR SMOOTHIE Body Groove is all about doing it your way. You move in whatever way is best for your body. Likewise, you should be able to customize your smoothie too. Make it the way you want to. To help make your smoothie YOUR WAY, we've designed these first of many booster Whether youʼre looking to boost your immunity, care and protect your joints, or even give your skin, hair and nails a makeover... weʼve got you With the GROOVE YOUR SMOOTHIE Booster Packs, you do it your way. Each Booster Pack has specific ingredients to support these goals. They're single serving pouches that you can add to your smoothie according to how you’re feeling each  What's Inside Groove Your Smoothie? Take a look at the ingredients and nutritional information to see just how nutrient-dense your smoothie is going to be! Here's the lineup for Chocolate...(click to enlarge) And here are the facts about Vanilla...(click to enlarge) And last but not least, the details on Chocolate Peanut Butter...(click to enlarge) Home / Groove Your Smoothie - 1 Eating Good, Nutritious Food Can Be Difficult... Groove Your Smoothie Makes It Easy! "Take The Guess Work Out Of What You Should Eat." 4 Complete Servings of Fruits and Veggies 20 Grams of Plant Protein 22 Vitamins and Minerals 6 Grams of Dietary Fiber No added sugar Introducing... GROOVE YOUR SMOOTHIE! Groove Your Smoothie is a nutrient-packed, superfood meal replacement mix that we’ve meticulously crafted for you our Body Groove members. It gives you the peace of mind knowing that you're putting the highest quality, nutrient-dense ingredients into your body and comes in 3 delicious flavors… Chocolate, Chocolate Peanut Butter, and Vanilla. Each serving of Groove Your Smoothie includes: 20 grams of the highest quality plant protein 4 complete servings of fruits and vegetables 6 grams of dietary fiber 22 vitamins and minerals It's a complete meal that lets you take the guess work out of what you should eat to enjoy vibrant health. Most of us know that to be healthy we need to eat more whole, healthy foods and less processed foods. More fruits and vegetables... Less hamburgers and fries. However, even though we know it's important, getting more whole foods into our diets can be tricky. Processed foods are often less expensive and certainly more convenient than whole foods. However, these processed foods are also killing us. They're linked to almost every major chronic disease and ailment known to society - heart disease, stroke, high blood pressure, diabetes, certain cancers.... to name just a few. Almost 40% of all Americans are now considered obese and it's estimated that each year nearly 20% of all death are obesity related. You simply can't afford not to start taking your health more seriously and adding more healthy foods into your diet. Now, while adding these healthy foods to your diet can take a lot of work and effort, I can help you right now make it super simple... That's because the Groove Your Smoothie Superfood Smoothie Mix does all the work for you. It's jam packed full of the most highly nutritious superfoods available and is overflowing with vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... It couldn't be more simple to get the exact foods you need for optimum health. With just one serving you get the peace of mind that comes with knowing you're putting the highest quality, most nutrient dense foods into your body. With Groove Your Smoothie, it's one meal everyday that you don't have to stress over how you're going to get the healthy, whole foods that your body requires. Each Groove Your Smoothie serving is designed to take the guesswork out of “what should I eat” for breakfast today? (Or for any other meal you care for). With just a single scoop of Groove Your Smoothie, you’ll start seeing AND feeling the benefits almost immediately. It is the perfect blend of vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... to start your day off on the right foot. Just look... Have you ever been confused about what foods to eat so that you can be healthy? One diet suggests to avoid carbs. Another says to only eat them before 3:00 Yet another says to only eat the slow-digesting or “good” carbs. (The truth is, most people I speak with don't really know what a “good” carb is.) Sadly, that's only the beginning! There are so many diets out there it can make your head spin... Fruitarian Diet. Raw Food Diet. Blood Type Diet. Carb Cycling Diet. And even the Cabbage Soup Diet... Keto. Lazy Keto. Keto Macro. Intermittent Fasting. Paleo. Pegan. Vegan. Alkaline. Vegetarian. Pescatarian. Intuitive. Mediterranean... Weight Watchers. Jenny Craig. Atkins. South Beach. Slimfast. Nutrisystem... And that's just a fraction of the thousands and thousands of diets you can choose from. No wonder it's so overwhelming for most people. I don't want it to be so complicated and so frustrating. Here are a few simple tips that have helped me... I find that if a diet says you can't have something, it only makes me want it more. So, I don't deprive myself of foods that I absolutely love - like chocolate and ice cream. I just eat them sparingly. Instead, I try to fill up on as much yummy, wholesome food that I can and I've really learned to love eating this way... Foods that are highly nutritious and really good for your body like fruits, vegetables, nuts, beans, oats, greens, mushrooms... etc. I stopped worrying about achieving a certain weight by a specific date. I simply made the commitment to eat more healthy foods, period. Well before I created Groove Your Smoothie I used to make my own smoothies from scratch every day... I combined a variety of nutrient-packed ingredients like greens, nuts, proteins, etc. (Part of the reason I created Groove Your Smoothie was to make this process so much easier so that I didn't have to work so much to get the nutrition I needed.) Starting my day with a smoothie like this sets me up for the rest of the day with tons of energy and makes me feel amazing. It literally puts me in a good mood. I want you to feel this amazing too. 4 Complete Servings of Fruits and Veggies 20 Grams of Plant Protein 22 Vitamins and Minerals 6 Grams of Dietary Fiber No added sugar Body Groove is all about doing it your way. You move in whatever way is best for your body. Likewise, you should be able to customize your smoothie too. Make it the way you want to. To help make your smoothie YOUR WAY, we've designed these first of many booster packs. Whether youʼre looking to boost your immunity, care and protect your joints, or even give your skin, hair and nails a makeover... weʼve got you covered. With the GROOVE YOUR SMOOTHIE Booster Packs, you do it your way. We're starting with 3 different Booster Packs... IMMUNITY, BEAUTY and JOINT CARE. Each Booster Pack has specific ingredients to support these goals. They're single serving pouches that you can add to your smoothie according to how you’re feeling each day. Beauty Booster Pack for Skin, Hair and Nails Great health starts on the inside, but it shouldn’t stop there! Our Beauty Booster Pack upgrades your daily smoothie to support your body’s ability to grow healthy skin, hair and nails. If you’ve noticed your skin becoming dryer and less smooth as the years have gone by, you’re not alone. We all see cracks and wrinkles forming. But have you ever wondered what’s happening? Those wrinkles are forming because your body is producing less collagen - the building block of skin cells. The good news is that with the Beauty Booster Pack, you can add back that missing ingredient for healthy skin. Studies show that when you add the 10g mega-dose of collagen in the Beauty Booster Pack to your daily diet, you’ll see smoother, more elastic skin. And the benefits of collagen don’t stop there! You’ll also help your body grow healthy nails and hair, for a vibrant appearance from head to toe. The Beauty Booster Pack also includes an anti-aging secret weapon: hyaluronic acid. When we’re young, our skin is well-supplied with hyaluronic acid to help keep our skin soft and supple. But over the years, environmental toxins and ultraviolet sunlight lower the levels of hyaluronic acid in the skin. But the Beauty Booster Pack restores missing hyaluronic acid to revitalize dry and weathered skin. You may have seen ultra-expensive hyaluronic acid injections offered by cosmetic surgeons, but you don’t need to resort to needles to give your skin what it needs. Just add the Beauty Booster Pack to your smoothie, and your body will deliver it right where you need it most. Joint Care Booster Pack When you think about all the things you want to do in life - dancing for hours, traveling to exotic places, playing with your grandkids, exploring a new hiking trail - they all depend on having healthy joints. Unfortunately, for so many of us, joint pain keeps us on the sidelines as we miss out on life. Joint pain sneaks up on us as we age. As we get older, the cartilage in our joints (the thin layer of protective covering on the end of our bones) wears away. Before long, just a walk up the stairs is all it takes to sideline us with throbbing joint pain. That’s why we created the Joint Care Booster Pack, your ticket to an active and mobile life. This Booster Pack contains a proprietary blend of MSM (Methylsulfonylmethane) and plant extracts to restore your joints so you can live without pain. Whether you need joint pain relief in your knees, ankles, wrists, elbows, shoulders, or hips - the Joint Care Booster Pack delivers relief so you can enjoy everything life has to offer. Just add the Joint Care Booster Pack to your daily smoothie, and you’ll notice a difference in a matter of days. Immunity Booster Pack Advanced Defense If there’s one thing we’ve learned from a global pandemic, it’s that you can’t completely eliminate your risk of catching a virus. But what you do ahead of time to prepare your immune system can make a big difference. It can even save your life! The Immunity Booster Pack is a blend of vitamin super-doses and natural immunity strengtheners that give you the best chance at neutralizing everything from everyday colds to deadly diseases like Covid-19. This Booster Pack is loaded with proven immunity boosters like vitamins C and D, elderberry extract, echinacea and zinc. It also has an ultra-concentrated dose of powerful antioxidants, which supercharge your body’s natural defenses. The Immunity Booster Pack is a great addition to your smoothie any time, but especially during cold and flu season, when you know you’re at higher risk for catching a bug.